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RE: Sunday Run: Still recovering
The park runs will push you to get a better time. I don't run as you know, but @bingbabe is always pushing to beat her PB.
If this is what you are after, then you are simply challenging yourself and not racing others, though it feel like it sometimes.
Also if you do the parkruns at the start of the month (first Saturday), they have pacers. There is a 24m, 25m and 26m pacer at the Burnley event and I'm sure it will be the same for you. They can help you achieve your time.
I've not seen pacers at the one I go to. I may try to get to others, but it means getting up earlier on a Saturday.
Check the website of your local one. They usually advertise if pacers are going to be running.