Challenge: Red Bull 400 Training Progress 🏃

---

Great news, allthough I joined the party a little late, I made it to the next round! Last week was the first week of round two. We had our schedule on Tuesday and we must show our progress using our creativity, by posting a picture, a story, a video whatever you want. As long as it shows your progress and creativity. We have to deliver this proof every sunday of the week.

The schedule for the week looked like this

• 45 min Fitness work-out
• 30 min Run
• 30 min Run

1. 45 min fitness work-out

• Warming-up
• 3 rounds of 8 exercises
  Rest, 35 seconds active/20 sec relax
  After each round a 1 minute break
• Challenge of the week

Warming-up

Jump rope 4 x 1 min (if you don’t have a rope, just JUMP!)

Exercises

Exercise 1: Plank reach – 30 seconds

Exercise 2: Deadbug – 30 seconds

Exercise 3: Walking Lunges – 30 seconds

Exercise 4: Split Jumps – 30 seconds

Exercise 5: Push-up with a clap – 30 seconds

Exercise 6: Armsprints – 30 seconds

Exercise 7: Burpees – 30 seconds

Exercise 8: Boat to lowerboat – 30 seconds

Now you can rest for 1 minute. Repeat this round two more times.

Week challenge: How many burpees can you do in 1 minute?

2. 30 min run

• Warming-up for 5 minutes easy running
• 10x running up the hill or stairs for 90-120 seconds. Pause is the time you need to walk back.
• Cooling down for 12-15 min with an easy run

3. 30 min run

• Warming up
  Knee lifting low 2x20m
  knee lifting high 2x20m
  hopping with high knees 2x20m

• Run 8-10 x 4 minutes with 90 seconds active rest between each run

• Cooling down with a 10 min easy run.

My result

I created this short movie with a compilation from the results I got with the training during the week.

Please Follow, Upvote and Resteem

If you like my content, don't forget to upvote this post and follow me for more every day life stories! Also, I will be happy if you leave a comment to tell me your thoughts and resteem this post to share my work!

Travelfeed

---

Learn more about our travel project on Steemit by clicking on the banner above and join our community on Discord. How does travelfeed work? Simple just use the tag #travelfeed in your travel posts (min. 250 words) for a chance to be curated!

---

---

▶️ DTube
▶️ IPFS