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RE: Training Day: Wednesday
They're very underrated exercises. Good for whatever the goal, even if you are lifting as horrifically light as me!
They're very underrated exercises. Good for whatever the goal, even if you are lifting as horrifically light as me!
yes exactly, you don't need to lift heavy, people don't do them because they say I can lift 200kg so woun't do them, but if i do 190kg I have back pain LOL