You are viewing a single comment's thread from:
RE: Weekly running update - WB Jan 21st - A great week's running!
Wow, that sounds like a great week - wonderful timed performances where you're controlling your speed, some hard work spinning (what is that, by the way) and balanced by a good amount of yoga. Really good to see 😊
I'm v. Pleased with my physical week. V pleased indeed.
The future is maybe doing less and gaining more.. it's all v new to me.
Spinning... it's stationary cycling to music. By complete coincidence the spin classes at my local coincide perfectly with my preferred workout times and days.
Posted using Partiko Android