Awesome! Thank you for creating awareness about this important topic and I would say more. It's not only your memory what you will improve following these advices, but the general quality of your life.

I used to do all those things above wrong, I didn't exercise enough, I didn't eat properly, multitasking, not enough sleep...and I mess up in several areas of my life. Luckily I put my shit together and everything changes for me for the best. Thanks again for sharing ^^