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RE: Cinnamon - a second time ... (benefits and risks)
I agree with your conclusion. Ceylon cinnnamon all the way as Cassia is literally a Chinese knockoff. The current price I pay for the Ceylon cinnamon is $21 Cdn/ kilo.
"Chinese knockoff" sounds as if anybody was to blame :-) ... but it is just that between these two plants with similar active agents one has less side effects. Therefore you are right of course, and the 'Ceylon version' is more recommendable, especially if you like to eat much of it.
Great that one of my preferred condiments is so beneficial for health at the same time! :)