It is so unbelievable to me that insulin raising, low calorie diets are still pushed and used by so many in the USA as a way to 'lose weight'. The science seems so clear and has been around for far longer than I had been aware. I happened across a book in a thrift store titled 'Why We Get Fat' by Gary Taubes. It changed my life after so many years of trying every 'starvation' diet. Thanks for what you do and share @Cristi. Much gratitude :)