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RE: Is White Bread Worse For Blood Sugar Than Whole Wheat Bread?
It's a good comparison. Most bread is junk, and the ones that are actually very healthy are often too expensive for most people. That's just how it is though, we live in a society where junk food is the cheapest option a lot of the times.
Junk food is cheap and convenient, but you get what you pay for. Another problem with the breads found in supermarkets is the additives. If you look carefully, lots of them use High Fructose Corn Syrup and preservatives. The ingredients look like a small paragraph.