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RE: Science Brief: Does Eating Broccoli Make Arthritis Better? Updated: It Also May Help With Diabetes
Broccoli is delicious but if you have a thyroid condition,you should be aware of how long you cook your broccoli. Broccoli(and other cruciferous vegetables)contains goitrogens which can potentially have an impact on thyroid function, so make sure you cook your broccoli for a good 30 minutes.
https://en.wikipedia.org/wiki/Cruciferous_vegetables
Also, why would you put cheese on broccoli? You're ruining it! ;-)
The jury is still out on thyocyanates (goitrogens just refers to any compound that can damage the thyroid, lets be more specific) and thyroid function.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135245/
The cited article here is a review, in which they discuss the findings of a variety of articles. Some of the articles published on the subject found a positive correlation between thyroid cancer and consumption of cruciferious vegetables (like broccoli), others saw no correlation, some saw a correlation, but only if the person had an iodine deficiency in their diet. At this point I don't think there is a very clear link between broccoli consumption and thyroid troubles.
well if you want to break down the thyocyanates then yes longer cook times will degrade the compounds, however these very same compounds are the ones discussed in this article with arthritic protective activities (Solforaphane is one of these compounds, and is the subject of this entire post!)
I like to do lots of things with it. Sometimes I like to add cheese with broccoli, its tasty. Roasting broccoli with some fresh garlic is also tasty. I mean there are a lot of things you can do with it other than just plain old steamed (which is also fine). I it raw too. :)
Thank you for that.
My G.P was the first person to tell me about the broccoli/thyroid link but there's no way I'm giving up my broccoli! At the end of the day, there are more pro's than con's to eating broccoli . Bring on the broccoli!
This is the case with so many aspects of life. Everything has benefits and drawbacks. If the benefits far outweigh the drawbacks then one should still go for it. Broccoli has just way too much good going for it. Heck yeah, bring on the broccoli!