7 Reasons to Smile More and Laugh
Smiles and laughter are expressions of happiness, containing joy, as well as humor.
We have long known the phrase that laughter brings many immeasurable benefits to the body.
Seven reasons why we should laugh more in life.
1. The messenger nerve (neurotransmitter) invites the endorphin hormone when laughter is released
This reaction is triggered by muscle movement in the face, which is then interpreted by the brain to release the hormone edorphin.
The hormone endorphin is a horman that causes feelings of pleasure and comfort to make someone energized.
So, this hormone is the "duty" to give birth to a sense of happiness, and suppress stress levels.
Uniquely, pretending to smile or laugh has the same effect with genuine laughter and smile.
Because, the brain does not distinguish between the real or fake, because the brain only interpret the position of the facial muscles in the same way.
This is known as the facial feedback hypothesis. So, the more we stimulate the brain to release this hormone, the more often we feel happier and relaxed.
2. Be happier and relieve stress
This condition also acts as a natural pain killer in the body.
Thus, for those suffering from physical pain, smiles and laughter will be very effective in relieving pain.
It's like laughing when pain comes when we fall down until the elbows hit the floor.
3. Cardicol hormone is reduced
The hormone kartisol will become very active when a person feels depressed or stressed, until the birth of an uncomfortable feeling.
The reduction of this hormone will also suppress the emergence of disturbing negative feelings.
4. Widen the lungs, and flex the muscles.
Laughter is believed to be able to stretch the lungs to expand and capture more oxygen for the body.
In addition, laughter was able to train the muscles in the body, and stimulate the emergence of homeostasis (adaptability).
5. Good to release emotions
Laughter can effectively help a person to let go of his feelings, especially emotions that suppress the heart.
Things will feel better after someone comes out laughing and life can be seen from the positive side afterwards.
In addition, certainly indisputable, smile and laughter can bring about as much social implications as well.
6. "Embrace" people
A smile makes one look more approachable. Interaction with others becomes easier, and life becomes lighter when happiness is spread.
This kind of habit can be contagious, to make others feel the same good.
In turn, we will appear to be attractive and liked by many people.
This habit has a positive impact in the life of the future.
7. Ease in life
This is particularly true of challenging situations in life, such as job interviews.
People who smile and relax show confidence and ability to cope with stress situations well, will bring a good impression as well.
This will further facilitate and unlock the benefits for our future.
The capital can be used to build good relationships with colleagues, and look better by superiors.
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