For future reference I too have like $130 steem dollars from some time last week in Limbo. I have since found out how to not have this happen again.

https://steemit.com/powerup/@dwinblood/how-to-convert-steem-dollars-to-steem-and-then-to-more-steem-power-if-you-want

I go over how to do it via the Market and I linked to one of Craig-Grant's posts yesterday that in video covers bittrex.com. You can get some better prices at bittrex but it does take a little more work.