I believe so. I still need to learn more about the religion and history behind it, but swinging the gada is a damned near perfect exercise. I walk with a pack almost daily for my legs, and I swing the gada for the rest of my body. I also throw in some crunches and pull ups.
I believe so. I still need to learn more about the religion and history behind it, but swinging the gada is a damned near perfect exercise. I walk with a pack almost daily for my legs, and I swing the gada for the rest of my body. I also throw in some crunches and pull ups.