Benefits of pumpkin seeds

Benefits of Pumpkin seed
Rich in nutrients like protein, fiber, healthy fats, magnesium, zinc, and iron.
Helps improve heart health by supporting healthy blood pressure and cholesterol levels.
Boosts the immune system because it contains zinc and antioxidants.
Good for bones due to high magnesium content.
Helps improve sleep as it contains tryptophan, an amino acid that supports better sleep.
Supports prostate and urinary health, especially in men.
Aids digestion because of its fiber content.
Helps control blood sugar levels when eaten in moderation.
Provides energy and helps reduce tiredness due to iron and healthy fats.
Good for skin and hair because of vitamin E and antioxidants.