Boundaries 101

What are boundaries? And why you SHOULD have them...

Boundaries is one of the things I had a massive MASSIVE lack of ...
And because of that I've had my heart broken in the most hurtful ways imaginable...

So what are boundaries ?
Boundaries are a list of things / behaviour that you WILL not put up with. They are not negotiable not changeable bendable ect... IT doesn't matter if you think IT's your Soul mate Twin flame the hottest person alive blah blah NO ! You do not change them for anyone!!!

Boundaries are there to protect you , for you to know when someone has stepped over the line and entered on to the I have reached my limit of what I will put up with area ... disrespectful dishonest disloyal accountability avoidant lack of empathy narcissistic selfish bullshit behaviour should never be overlooked...

Beacause the minute you allow someone to disrespect your boundaries and allow them to get away with it , you are disrespecting yourself....

Have your own back ! Sticking to your boundaries will build healthy self esteem and it will keep you safe from people that doesn't have your best interest at heart ...That doesn't Value you or your feelings... Cause they are so caught up in themselves...