DAY 23 #SEVEN77 CHALLENGE [BOXING PUSH-UPS] 7️⃣

Click on the image above to watch today's video.

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I hope that you guys and girls are having as much fun as I am with your #Seven77 push-ups!

Today I diced things up again with Boxing Push-Ups! You know... There's a lot to say about maintaining a set routine... at least until you begin to plateau of get bored with your workout anyways. If and when that happens it might be a good idea to switch things up!

Changing up your routine keeps your body guessing and your mind interested! It's what makes working out fun and challenging at the same time! By keeping your exercises fresh your body will actually adapt quicker and that translates into faster and more reliable results!

So! As long as your listening to your body and paying attention to form... Something new in your workout routine could be just what you actually need to kick things up a notch!

That's why I decided to continue doing a new push-up every day for my #Seven77 Challenge... I also just want to show you that there are so many interesting, fun, and effective ways to do this exercise! It pays to master the basics because that way you can try out other fun ways to train your body!

Ok! See you tomorrow for day 24!

wil.metcalfe
Fitness Entrepreneur
Certified Personal Trainer
@BeachReady
@AdventureReady
@Actifit
@EveryStepCounts

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SET S.M.A.R.T. GOALS!

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