Shilajit - Benefits, Uses, and Possible Side Effects

Shilajit is a natural sticky substance having a tar-like texture. It is consumed as an herbal supplement all over the world. It is found in the rocks of Himalayas where plants decompose over the years to form this tar-like substance which is full of nutrients and minerals. It has an impressive nutrition profile which makes it one of the best supplements in the world to kill body weakness and boost energy.

Nutritional Profile

Shilajit is composed of 85 active nutrients and minerals which are very helpful in revitalizing your body and fight many illnesses. One of the main components of Shilajit is Fulvic Acid which comes with antioxidant and anti inflammatory properties to optimize many body processes while detoxifying it.

Benefits of Shilajit

Improved Brain Function

The compounds found in Shilajit can be very effective for brain health. It might also be helpful in slowing down the progression of Alzheimer’s. According to study, Shilajit can slow down the aging and may help with many brain disorders while improving memory and focus.

High Altitude Sickness

Shilajit is known to alleviate various symptoms associated with high-altitude sickness. These symptoms include nausea, tiredness, dizziness, shortness of breath etc. According to a study, Shilajit can boost energy and help with altitude sickness.

Liver Cancer

Shilajit can help in destroying the cancer cells of certain types. According to a , Shilajit effectively fought the cancerous cells in the liver to help with the condition and it also helped in stopping the further growth of cancer cells.

Anemia

Iron deficiency is one of the main causes of anemia. According to a study, Shilajit can help treating the iron-deficiency anemia and promote the growth of haemoglobin or healthy cells.

Aging

According to one study, fulvic acid found in Shilajit can help in reducing the free radicals and cellular damage in the body leading to slowing down of the process of aging. Daily intake of Shilajit can help with the vitality of body and rejuvenation.

Heart Health

A recent study conducted on rats found out that Shilajit can play an effective role in maintaining good heart health. According to this study, the rats which were given shilajit daily before the cardiac injury suffered less cardiac damage than the others.

How to use Shilajit

You can buy Shilajit online at https://himalayanhealingshilajit.com/ and consume it daily with water or milk in the recommended quantity. It is available in powder and liquid form. Always read instructions because liquid and powdered Shilajit has different dosage recommendations. Make sure to consult your doctor before adding Shilajit supplements to your routine in case you are on any kind of medications.

Possible Side Effects Of Shilajit

Shilajit is mostly safe because it is made of natural compounds. Do make sure that you are not taking unprocessed or raw Shilajit because it may contain heavy metals, free-radicals, and other contaminants. Also stay away from the low quality & cheap supplements. You should buy shilajit only from the reputed sources.