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RE: You Are What You Eat: How Food Affects Our Mood & Brain Health!
so if we ONLY eat with an extremely low amount of calories, it'S actually not that healthy for our brains!?
sounds like a great justification for me to eat my chocolate :D
that's true, but it's sadly not as simple as that.
Most people will still reach their calorie intake for the day, even if they're on a diet