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RE: The Science of PAIN: Why It's Important And How Our Body Reacts
Most people try to fight pain. But that is the wrong way to cope with it. Accept it. Instead of putting a lot of effort into fighting the pain, get meditative about it. That lowers the pain (or higher threshold ^^) after a bit.
Even works on tinitus afaik.
You're right, meditation is a great way to get your mind off of things and relieve the pain!