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RE: You Are What You Eat: How Food Affects Our Mood & Brain Health!
Nobody knows exactly how and what to eat to be healthy, mentaly and physicaly, thats why the doctors are getting richer on ower expence. Of course the chemicals in the foods don't help :D.
A lot of people don't know much about nutrition at all (and maybe don't care about it) although it's such an important part of our well-being!