Smoothie

Energy value per serving

Calories - 598 kcal
Protein - 13.6 g
Fats - 23,7gramm
Carbohydrates - 88.5 g
Calorie designed for raw foods.

Dried apricots - 2.5 tablespoons
Dark raisins - 7.5 tablespoons
Honey - to taste
Oat flakes - 1.5 tablespoons
Almond milk - 10 tablespoons

Instructions
time 15 minutes

• Dried apricots and raisins washed, pour 1 cup of hot water.
• When dried apricots and raisins are soft, grind them with the other ingredients in a blender until smooth.
• Serve chilled.

Bon Appetit)