Orange Dream Creamsicle
Need to cool down after a tough workout or a hot day at the beach? Lap up this low-cal, citrus-infused healthy smoothie recipe.
SERVINGS:
1 navel orange, peeled
¼ c fat-free half-and-half or fat-free yogurt
2 Tbsp frozen orange juice concentrate
¼ tsp vanilla extract
4 ice cubes
COMBINE the orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes. Process until smooth.
NUTRITION (per serving) 160 cal, 3 g pro, 36 g carb, 3 g fiber, 28 g sugars, 1 g fat, 0.5 g sat fat, 60 mg sodium
( Thank you for attention, Enjoy your meal)
Mm so delicious !
and recipe very steep, when everything will do right not to pass it words deliciously then how, main useful!
Healthy and quick to make :)
quickly and very deliciously)
Source: http://www.prevention.com/food/20-super-healthy-smoothie-recipes/slide/3
Not citing sources is plagiarism, and copying pasting articles without permission is copyright infringement. If you want to share a news story, simply link to the source, and include your original commentary, and possibly small quotes from the source.
Copy paste is discouraged by the community, and may result in action from the cheetah bot.
Creative Commons: If you are reposting under a Creative Commons license, please attribute and link according to the specific license. If you are reposting under CC0 please consider noting that at the end of your post.
If you are actually the original author, please do reply to let us know!
Thank You! ☙
When sharing recipes add value to your post.
I here throw down recipes to the people interesting recipe and without a difference from where he !
Thank you for attention"