Delicious and healthy smoothie ( 美味又健康的果昔）

Last Sunday morning was a nice, relaxing weekend. I made myself a delicious and healthy smoothie at home --it's my favorite fruit and vegetable dessert 😍! I love eating healthy and enjoy a healthy lifestyle
(上周日上午，一个休闲又放松的周末，我在家给自己做了一个美味又健康的smoothie “果昔”——这是我最爱的果蔬甜品😍 ！我爱吃的健康和享受健康的生活方式)

1，Picture1 shows the smoothie ingredients I prepared（图1是我准备的smoothie 食材）：
apple, orange 🍊, banana 🍌, kiwi, persimmon, tomato 🍅, celery, broccoli 🥦, carrot 🥕, avocado 🥑, lemon 🍋; and appropriate amount of chia, muttzo .
（苹果、橙子🍊、香蕉🍌、弥猴桃、柿子、番茄🍅、西芹、西兰花🥦、胡萝卜🥕、牛油果🥑、柠檬🍋；还有适量的 奇亚籽、巴西干果酱）

2，Take a spoonful of chia seeds and soak them in a small amount of warm water for ten minutes in advance;（取一勺奇亚籽，提前用少量温水浸泡十分钟）；

3， Chop all fruits and vegetables into the size you like and blend them in a blender container. Then
Add almond milk and blend….Then, you have a delicious smoothie! Okay ✅
（根据你喜欢的份量把所有的水果和蔬菜切成小块，然后把它们混合在搅拌容器里,再倒入杏仁牛奶汁搅碎。然后，美味的smoothie 便成了！

4, Okay ✅ Enjoy!!! :)) (好好享受吧!!)