10 Dietician Suggested Weight Loss Smoothie Recipes

Can you imagine you can lose weight just by drinking smoothies? YES, You can. If you try the below-listed weight loss smoothie recipes that will help you reduce weight in only 21 days

Smoothies can be a healthy diet if you choose the right recipes to achieve your weight loss goal. Also, the right selection of fruits is most important because some fruits contain more sugar than normal.

I have found some of the best weight loss smoothies out there for your ready reference.

The Best Weight Loss Smoothie Recipes Selected by Dieticians

Here’s a glimpse of the incredible weight-loss smoothies available for guaranteed results.

Blueberry Vanilla Recipe:

Blueberries and vanilla go along very well. The banana thickens the smoothie wonderfully, resulting in a creamy, tempting delight.

Ingredients:

· 1 Cup Spinach

· 1 Banana

· One Cup Frozen Blueberries* (If using fresh, add 1/2 cup ice)

· 1 tsp Vanilla Extract

· 1 cup Almond Milk

How to Make Weight Loss Blueberry Vanilla Smoothie Recipes:

1. Blend together the liquid, banana, spinach, and vanilla essence until smooth.

2. Blend in the frozen blueberries until smooth.

Other Benefits of this recipe Along with Weight Loss:

Anthocyanins, a type of flavonoid that gives blueberries their color, are responsible for the blue tint. By boosting memory and cognition, blueberries may aid to protect vision, lowering blood sugar levels, and keep the mind alert.

Pineapple Coconut Recipe:

While coconuts are primarily used as a flavor enhancer in the kitchen, they are also a fantastic source of nutrients. This is a fantastic example of a test and healthy creamy pineapple smoothie you must try.

Ingredients:

· 1/2 Cup Almond Milk

· 1 cup kale, stems removed

· 1 Orange, Peeled & Seeds Removed

· One Cup Frozen Pineapple* (If using fresh, add 1/2 cup ice)

· 5–7 Fresh Mint Leaves

· 2 tbsp Coconut Flakes

How to Make Pineapple Coconut Smoothie Recipes for Weight Loss:

1. Blend together the liquid, kale, orange, mint, and coconut until smooth.

2. Blend in the frozen pineapple until smooth.

Other Health Benefits of this Recipe Along with Weight Loss:

Pineapple is an antioxidant powerhouse that fights age and maintains your cells healthy. It also contains an enzyme called bromelain, which not only aids digestion but also fights inflammation in the body.

Ginger Raspberry Recipe:

Ginger is an excellent detoxifier. It will aid in the relief of any upset tummies you may get as a result of dietary changes. It tests very well with raspberry and bananas.

Ingredients:

· 1 cup Almond Milk

· 1 Cup Spinach

· One cup Frozen Raspberries* (If using fresh, add 1/2 cup ice)

· 1 Banana

· 1 tsp Grated Ginger

How to Make Weight Loss Ginger Raspberry Smoothie Recipes:

1. Blend together the liquid, banana, spinach, and ginger until smooth.

2. Blend in the frozen raspberries until smooth.

Why This Recipe:

The natural molecule that gives raspberries their delectable aroma is comparable to capsaicin, the component that gives spicy peppers their heat and has been proved to speed up metabolism.

Chocolate Chip Recipe:

Cauliflower that has been frozen adds creaminess and nutrition without imparting an unpleasant flavor. Without adding sugar, the unsweetened cocoa powder adds a chocolate flavor to this smoothie.

Ingredients:

· 1 cup Almond Milk

· 1 Cup Kale, Stems Removed

· 1/2 Cup Frozen Cauliflower* (If using fresh, add 1/2 cup ice)

· One Pear, core removed

· 1 tbsp Cocoa Powder

· 1 tsp Vanilla Extract

How to Prepare Weight Loss Chocolate Chip Smoothie Recipes:

1. In a blender, combine the liquid, cocoa powder, kale, vanilla essence, and pear until blended.

2. Blend in the frozen cauliflower until smooth.

Other Health Benefits of this Recipe Along with Weight Loss:

Phenethylamine, a neurotransmitter found in the brain that functions as a mood booster and natural antidepressant, is contained in cocoa. It’s also one of the foods with the most polyphenols, which are potent antioxidants.

Apple Pear Recipe:

This excellent green smoothie has a crisp refreshing flavor thanks to the apple and pear. Parsley is also an excellent detoxifying herb.

Ingredients:

· 1/2 Cup Almond Milk*

· 1 Cup Spinach

· One Banana

· 1 Green Apple

· 1/2 Pear

· 1/4 Cup Parsley Leaves

· 1/2 Cup Ice

How to Prepare Weight Loss Apple Pear Smoothie Recipes:

1. Blend together the liquid, spinach, apple, pear, and parsley until smooth.

2. Blend in 1/2 cup ice until completely smooth.

Other Health Benefits of this Recipe Along with Weight Loss:

Pectin, a potent type of fiber found in apples and pears, is abundant. It’s what’s utilized as a gelling ingredient in jams and jellies, and it can keep you fuller for longer by delaying stomach emptying through a similar mechanism in our stomach.

Raspberry Chocolate Smoothie Recipe:

These weight loss smoothie recipes are one of my favorites since they taste delicious but are actually packed with natural, unprocessed, and healthy ingredients.

Ingredients:

· ½ banana

· 1 handful of spinach

· ½ cup raspberries

· 1 tablespoon almond or cashew nut butter

· 2 tablespoons raw cocoa powder

· 10 oz unsweetened almond, hemp, or coconut milk

How to Make Weight Loss Raspberry Chocolate Smoothie Recipes:

1. Chop up the banana, spinach, and raspberries in a blender until smooth.

2. Combine almond butter and raw cocoa powder in a mixing bowl. Blend until the ingredients are absolutely smooth.

In Addition to Weight Loss, this Recipe has Several Health Benefits:

Cocoa powder is enriched in flavonoids, which are advantageous to the brain and heart. It also enhances the flavor of the smoothie. Raspberries, which are high in the immune-boosting vitamin C, and spinach, which is high in the stimulating B vitamins.

If you enjoy these recipes and want to take your health to the next level, read the detailed guide from this Original Source