HEALTHY BENEFITS OF SNAILS

People usually don't value this rich food, the prefer to eat cow meats and iced fishes. Please take your time to read through this.

                                                                           _Benefits of snail_ 

1. Snail contains vitamin A, vitamin E, vitamin B1, B3, B6 and B12. Vitamin A is beneficial for the health of the eyes, while vitamin E may act as an antioxidant. then Vitamin B1, B3, B6 and Vitamin B12 is an essential vitamin that is needed to prevent and control diabetes.

1. The slime found in snail is extremely rich in allantoin, collagen and elastin, which is beneficial for the treatment of skin diseases.

1. Snails contain a good amount of protein which is essential for building and repairing muscles and worn out tissues.

1. They serve as ideal weight watchers considering the fact that they are good sources of protein and low in calories and fat.

1. Snails are also good sources of magnesium. Magnesium is needed by our body to maintain a normal blood pressure and heart beat and also strengthen bones.