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RE: Should you quit social media? Yes, says Cal Newport!
I've seen a few people preaching against social media whilst saying they have never used it. So how do they know if it's any good? Of course we managed without it before, but it does have uses. It can help build communities that could not exist otherwise. Most of it is full of pointless junk, but you can filter that out by being careful who you follow. That said, I'll admit to spending far too much time on Steemit. I have other things I really ought to be doing, but in this one life we get we have to decide what matters.
Yeah, it's a tricky subject with no 'right' or 'wrong'. Best to find what works for you. There are so many positives but always those (potential) negatives exist. Maintaining control and ensuring you're genuinely enjoying yourself and enriching your life would be the keys. Overindulging once in a while is ok too.
Filter out the junk as you say and be aware of how you're spending your time vs what your goals are. As with all things, some people are more vulnerable than others. Personally, I'll continue to dip in and out as it suits. Each their own!