Introduction to some Fruits which are commonly used In Pakistan

Hi.............. steemit friends. How are you? I hope that all of you are very well. God bless you in your life. Im proud of you. M. Mushtaq come back with a new post which is about fruits which are commonly used in Pakistan.
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Fruits.

Fast of all i define fruits. Fruits can b defined as " The sweet and fleshy product of a tree or trees that contain seed and used as a food. Provide energy to human health is known as Fruits." For example apple, mango, banana, Gava and Orange. Fuits play a key rol in the health of human. They are commonly sweet in taste.

Picture of Fruit.

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Improtance of Fruits.

Fruits has many importance. They reduce the risk of disease in the human health. They provide energy to our heatlh. They also reduce the risk of chronic disease. Fruits are good source of nutrients like calcium, magnesium, iron, cholorine, potassium etc. They are good source of vitamins specially vitamin C and folic acid.

Benifits of Fruits

Fruits has many benifits some of them are following .

1. Provide Energy.
2. Act as antioxidants.
3. Fibers.
4. Control the Blood sugar.
5. Control wieght.
6. Provide vitamins.
7. Provide nutrients.
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Nutrional Value of Fruits.

There are following nutrional value of fruits.
ProvideVitamin C.
Provide folic acid.
Provide calcium.
Provide magnussium.
Provide iron.
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Mango.

Mangos are used in summer season. Its coloure is yellow and have taste. They have low moisture lever. They have long life due to low concentration of moisture. Mangoes are preshable food

Field picture of mango.

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Apple.

Apples are commonly used in every season in Pakistan. Its coloure is red. They have sweet taste. They are preshable food. Apple have low moisture low. Apples has long shelflife due to low concntration. Apples are powerfull.

Field picture of Apple.

Gava.

Gavas are used in Pakistan. Gava is used in juiess. They have more improtant. Gava is also preshable food and have low moisture level. Gava have long shelflife due to low concentration.

Field picture of Gava.

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Grappes.

Grapes ar used in summer season in Pakistan. Its coloure green. Grappes have high moisture level. Grappes has low shelflife due to high concentration of moisture.

Field picture of Grapps.

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Peach.

Peach is usd in summer season in Pakistan. Its coloure red. Peach has low moisture level and long shelflife due to low concentration of misture. They provide many health benifits.

Fied picture of Peach.

Pear.

Field picture of Pear.

Best wesh for all of you