If Want Strong Sperm, Avoid This!

Maintaining the quality of sperm means also pay attention to the food and drinks you consume, as well as physical exercise you do. But it turns out there are things that are abstinent done by men if you want good sperm quality awake.
quoted Men's Fitness, Saturday (20/1/2018), the seven activities below can kill sperm, so it can cause infertility for men.
Antirontok and antidepressant drugs
Antirontok drugs containing propecia and proscar are believed to reduce male hormones. therefore, the ingredients in antirontok drugs can cause male infertility. The effects of these drugs will stop if they do not consume them anymore. In addition, antidepressant drugs, such as Paxil and Prozac, could potentially destroy DNA.
Often cycling
the purpose of the testicular sac is created to hang up to keep the sperm at a temperature of 96 degrees Fahrenheit (2.8 degrees lower than body temperature). When cycling, the testes are depressed, so the sperm temperature increases. As a result, the arteries and veins in the reproductive organs were disrupted.
hot tub
Activities that increase the temperature in the testes are not good for sperm. With hot water bath, the temperature in the testis also increased, so that at first the quality of sperm decreased, too long can die.
High doses of coffee
something that excessive indeed will cause a bad effect. Caffeine levels in coffee can actually spur sperm speed to get to the target. However, if consumed in excess amount, then the effects that arise afterwards is a tremendous fatigue. this is certainly affect the sperm.
Growing age
Not only women, it turns out men also have biological time. Entering the age of 40, the strength of sperm will decrease, and at age 50, sperm will increasingly lose its power.
Smoking and alcohol
not only bad for the health of the body, smoking and drinking alcohol can reduce the number and quality of sperm. Nicotine content is what causes it to happen. Therefore, start a healthy life by quitting smoking and drinking alcohol, so the desire to have a baby can be realized.
Stress
Psychological conditions are closely related to the condition of sperm. when a man feels himself losing his masculinity, so the sex drive will decrease. As a result, the condition of sperm becomes worse. Therefore, for the women, give motivation and passion for your partner.