What Spirituality Really Is

I have found people who want to meditate and be still and quiet are escaping. Spirituality is not about waking, and it's not about meditation. It's not about following the rules. It's not about that stuff. It's a biological biochemical reward for adding value to the field between us.
-Donny Epstein

It's not about running from life. Stop running from life. Stop running from yourself.

It's not about being up on a cloud above life.

Spirituality is your relationship with your husband or wife, your children. How present are you with them? How much integrity are you acting with?

"You wanna be spiritual? Go call your father you haven't spoken to in twenty years.
-Donny Epstein

Living life is spiritual.

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