How to deal with problems calmly

Most at times some people will be like if you deal with your problems calmly you will die slowly so we should open up instead of doing it silently and your own way which might results into you not having help and solution from people.

But the only help that one can get is from God and it comes from the lord directly and in the place of your prayers which is your secret place.

they forget that help that is approved and easy is the one that doesn't have fault or any coma and isn't questionable is from your most calm place we're you commune with God.

That's what dealing with your problems calmly signifies.