Quick Overview of the third eye (skip to the bottom if you just want to use the method):

The your third eye chakra or brow chakra is located in between the brow and has a deep blue or almost purple color. The gland associated with the third eye is the pineal gland. As you may already know our states of consciousness depend greatly on how well the body is able to produce various chemicals in the body. If a gland such as the pineal is under-active, one may feel lost in life and lack the intuition to make the best decisions for them, often resulting in depression. On the other hand, if the third eye is over active one may experience hallucinations, intense dreams, severe anxiety, headaches and a feeling of being overwhelmed. An overactive pineal is never a bad thing if you are spiritually advanced but things can become very stressful if your not ready. From my experience most people in todays society have an underachieve pineal. Chemicals such as fluoride have been show to calcify the pineal and most of our water has been treated with it. I don't suggest you charge your third eye with this method if you feel your not spiritually ready. The third eye is the gate way to amazing insights, intuition and powers such, as astral projection, precognition and the ability to see truth in all things. Ok, Lets begin.

Getting relaxed / 2-3 minutes:

First, you should be in a dim lit room or in the dark. Sit with your spine straight. You don't have to be in lotus if its uncomfortable for you, but your spine should be straight so energy can flow easily through your body. Relax, take some deep breaths, and think about any troubles you have in your life and release them into the cosmos with every exhale. This will release any clutter in the mind and allow you to focus solely on the task as hand. Clear your mind and begin to view the back of your eyelids. Create an image in your mind and see how your no longer viewing your eyelids. Do this until you have developed a solid image in your mind. Feel your true self, separate from the body. Breath in through your nose and out through your mouth and listen to each exhale. This should clear your mind and put you in a deeper state of mediation.

Ocean breath / 2 minutes:

So what I like to start mediations with is whats called Ocean Breath. This is a great way to relax the body and completely clear the mind. Take a deep breath in through the nose and with every exhale breath out through the mouth as though your attempting to fog a mirror. Do this until you feel focuses and relaxed, it usually does take that long.

Breath Normally:

Now we should start breath regularly and relaxing ourselves in preparation for breath of fire.

Breath of Fire / 1 minute:

Breath of fire is where you breath in out controlling your diaphragm. Please start by taking three deep inhales and exhales. On the third exhale you will begin breath of fire.Take a deep breath in expanding your diaphragm. When you breath out inflate and deflate your lounges using the muscles in your abdomen. Use your abdomen to press in and press out the air. Focus on the movement up and down of the diaphragm to control your breathing. This can be difficult at first but do it enough so that your body becomes warm and you can feel a strong tingling throughout your body.

Feel the Sensations:

When you can feel strong sensations all over your body and a lightheadedness your ready to view and activate your third eye/Brow chakra. Take a moment to experience the tingling sensations moving throughout your body. Feel these sensations for a while. Feel the energy coming out of your finger tips and the relaxation you feel throughout your body.

Relax the forehead and eyes:

Start breathing in and out through your forehead. Feel your forehead muscles become soft and supple and relax. The next step is important. Feel your eyes become heavy like your about to drift off to sleep , maintain awareness in this area. Next, feel behind your eyes where all your nerves are and feel them relax and relieve tension. Now focus strongly on the blackness inside your head. Do this with a clear mind. You should see energy swirling, coming in and out of view. Focus all your attention on cultivating that energy and view the purple color of your brow chakra. Now maintain your awareness on the purple orb. View the swirling orb and see how the purple energy flows in and out. This is your third eye chakra being activated. Hold as long as possible and the more energized and powerful your third eye will become.