oh and the thing i meant to add....was the hippocrates thing always says that part about food, but he goes on to emphasize the role of fasting... and we never talk about that in medicine. "feel bad?" "try not eating for a few days." nope. http://www.collective-evolution.com/2015/12/11/neuroscientist-shows-what-fasting-does-to-your-brain-why-big-pharma-wont-study-it/