Honestly, I often feel apathetic or tired, especially after a hard day at work, but it's precisely at those moments that sport becomes my true escape. For me, the key to regular exercise is not only the physical benefits but also the psychological effect: after every run or yoga session, I feel lighter, more mentally clear, and more energized. I try to set small, achievable goals—even if it's just 20 minutes of stretching or strength training, it's a victory that keeps me motivated. A sense of self-responsibility also helps: I understand that this isn't just a habit, but also an investment in my health and mood.