4. Respect the Rest 😴

You can work out all day, but if you aren't sleeping, your body won't recover. Maintaining a decent sleep schedule—even when your environment is constantly changing—is vital for staying fit and keeping your mind focused.

The Bottom Line?
Staying fit while traveling isn't about being perfect; it's about being prepared and staying disciplined. It’s about those small wins every single day. So, next time you pack your bags, make sure you pack your discipline right along with your clothes!

Original article: https://www.mensfitness.com/news/how-tennis-channel-host-steve-weissman-stays-fit-during-45-days-on-the-road