Accountability is Your Secret Weapon
It’s a lot easier to hit the snooze button when nobody knows if you showed up. But when you know your coach and your workout buddies are expecting you? You'll find yourself laced up and out the door before your brain can even make an excuse!
So, if you're tired of the solo struggle, it might be time to find your tribe and join the party. Your muscles (and your mood) will thank you!
Original article: https://wnyt.com/crl/orangetheory-fitness-saratoga-coach-shares-group-fitness-benefits/