The Golden Rule

The most important thing I learned from all this chatter? The "best" program is the one you actually show up for.

You can have the most scientifically perfect, complex, and expensive program in the world, but if you skip your workouts, it’s useless. Pick a program that fits your schedule, stick to it, and watch those numbers climb!

Now, get out there and go lift something heavy!

Inspired by: https://www.reddit.com/r/xxfitness/comments/1umjgio/training_programs_for_max_strength/