The Golden Rule: Rest is Productive!

Here is a little secret: you don't actually grow muscle while you are working out. You grow muscle while you are resting and sleeping. Don't try to crush a heavy workout every single day. Give your body time to recover, eat some delicious protein, and get those Z's.

So, are you ready to feel powerful? Grab some weights and let's get moving!

Inspired by: https://www.mindbodygreen.com/articles/complete-guide-to-strength-training-for-women