Did diamond pushups @swolesome, Long before you were born my good son You give a great deal of excellent guidance in this post,I appreciate it.

@nathanmars you listening? Maybe instead of being the push-up King calling your fellow Steemitzens lazy to promote yourself* you listen to this young man wishing to help our fellow Steemitizens.

Note:   Yeah, this old man can still do a proper Marine Corps pushup ...