SLC-S29/W4-Mind & Learn : The Psychology Journey "Phobia Control"
Steemian Friends,
Today I will participate in a challenge by @memamun's brother in week 04 of Steemit Challenge 29. The challenge is titled SLC-S29/W4 | Mind & Learn: The Psychology Journey "Phobia Control". I hope everyone enjoys my writing.
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After watching the challenge, I did yoga for five minutes in the morning for two days. I started with simple asanas, then moved on to tarasana, bhujangasana, and meditation. Although it was a little difficult the first day, my body gradually got used to it the next day. While doing yoga, I take deep breaths and try to keep my mind calm. This increases my focus and makes me feel much lighter. Especially doing yoga in the morning before starting work helps my mind settle down and understand the subject easily.
Phobia Control Exercise
After doing yoga, my body feels more alert than before. My anger and restlessness decrease. My sleep is better than before. I get fewer headaches and fatigue. The biggest benefit is that yoga has taught me to control myself. When I feel upset or scared, just a few minutes of breathing exercises calms me down.
Traveling in nature is very beneficial for my mind and body. When I come out of the hustle and bustle of the busy city, smoke, and mechanical life, and spend some time in the proximity of nature, my mind calms down, and new energy is generated. Every form of nature, whether it is mountains, rivers, forests, seas, or green fields, fascinates me and brings new joy to my life. Today, I came to the riverbank and realized the time when the sun was setting. The sun was sinking in the western sky, and the birds were flying to their homes. This view of nature gave me joy for some time. I like the riverbank or beautiful places in nature very much for my bad mood or mental refreshment.
Natural scenery of the sunset on the riverbank
The day ends, and night comes. In the late afternoon, I go to the riverbank, the beach, or the top of the mountain and stay for some time to see the real view of nature. When I go to the riverbank at sunset, a flock of white ducks is flying towards their destination over the vast river. The birds are flocking home. Slowly, silence is coming to the riverbank. The afternoon view of nature is very important for improving the mind or removing phobias.
Watching the natural scenery of the sun setting on the riverbank relieves my anger and fatigue.
First of all, Arisha's workplace is on the thirteenth floor of the building, so she is forced to use the elevator. But Arisha was alone in the elevator when the accident happened. We have to learn from the mistakes. Arisha's mistake in the story is to get in the elevator alone. Arisha or I should never get in the elevator alone. If there were more people in the elevator with Arisha, Arisha might not have been so scared and would not have broken down mentally. So, through the story, we will not get in the elevator alone.
Arisha has suffered a huge mental setback, so my advice to Arisha is that, first of all, instead of working in an office on the 13th floor, Arisha should be given work on the lower floors as much as possible. Arisha should spend some time in nature, such as on the beach or in a beautiful natural setting, to overcome her fears. This will increase her mental strength and reduce her fears to some extent.
Arisha should be treated by a psychologist. In this case, a psychologist can help Arisha recover gradually through exercise as well as medication.
I have given five steps below for Phobia Control.
Design by Canva(This is my infographic)
1/ Think positively: When you are angry, you should think positively instead of negative thoughts. For example, think about your family, your loved ones, or remember good memories from your past.
2/ Leaving the place of anger: To reduce anger, one should leave the place of anger for some time, and then the anger will decrease.
3/ Playing sports or exercising: When you are angry, doing sports or exercising will reduce your anger.
4/ Sharing the reasons for anger with loved ones: Sharing the reasons for anger with a dear friend or family member can help ease your mind and lead to better decisions.
5/ Soothe yourself: Ask yourself for some time why you are angry, be patient, and find out what went wrong.
| SL No. | My Invited Steemit Friends |
|---|---|
| 1 | @max-pro |
| 2 | @ruthjoe |
| 3 | @lirvic |
This is my Twitter share link :
https://x.com/i/status/2020398401263923667
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