SLC-S29/W5-Mind & Learn : The Psychology Journey "Overcome your depression"

in Steem For Lifestyle8 hours ago (edited)

Assalamu Alaikum friends. Today I am here to participate in a wonderful Steemit challenge competition organized by @memamun. The Topic of this challenge is SLC-S29/W5-Mind & Learn : The Psychology Journey "Overcome your depression". So let's get started.

1000059139.jpg
Write journaling, note down the good things that have happened to you in three days, and share them.

First Day - 01

Alhamdulillah, by the grace of Allah, I spent the last three days very beautifully. I spent three consecutive days in three places, but the three days were interesting for me. Although the last three days were spent by everyone in Bangladesh in a state of becalmed. Because on the 12th, the 13th National Parliament election was held in Bangladesh, where a new government was formed in Bangladesh.

On the first day, I went to our city of Mirzapur for some work. After finishing some work, I went to a juice shop because I was thirsty in the afternoon. On one side of the city, I saw a man selling several types of juices. So I went there and stopped and saw lemon juice. When you drink lemon juice in the low sun, you definitely need a refreshment for your body. I went with my friend so I drank lemon juice there. It was refreshing for my body.

1000040710.jpg

First Day - 02

This day was a special day for all of us. Because this day we were all excited, it was the national election day of Bangladesh. There were elections in every region of Bangladesh often, so we all got excited and went to our own polling station from the morning. Then after casting our votes according to the serial, we sat outside and gave everyone a serial number to vote so that everyone could vote.

It was the day of the national election of Bangladesh, so there were a lot of police and military forces around. It was a really exciting moment for us. The center where we voted was completely silent and peaceful. Such peaceful elections were organized in Bangladesh after 17 years. After casting my vote, my fingers were painted blue.

IMG_20260214_110321.jpg

First Day - 03

The third day, which means yesterday, is a happy day for all of us. Because the new government of our new Bangladesh has been formed, we are all very happy. Although there were many difficulties in some places at the election center, as a common man, a male government has been formed in Bangladesh. I was very excited to think that a male government has been formed in Bangladesh after two decades.

Until now, there was a female government in Bangladesh, but now a male government in Bangladesh has been formed. I spent a good time from morning to afternoon. In the afternoon, I went to the sunflower garden of a friend of mine on the north side of our mosque. I went to the sunflower garden and took several pictures of the flowers. Hundreds of other people were present there because this place is now a tourist center.

IMG_20260214_110228.jpg

IMG_20260214_110301.jpgIMG_20260214_110312.jpg
Choose an activity that will help you overcome depression, such as planting trees, going to a restaurant, or visiting a nice place, take pictures and share your experience.

I think to overcome depression, you must spend time in nature. When you spend time in the midst of natural beauty, the silence and natural air around you will refresh your body and heal your depressed mind. When my mind is depressed, I try to do photography. But I try to do some creative photography.

For this, I went to the sunflower garden next to my house. It takes a few days for a sunflower to grow from small to large. But I will show you what the lifestyle of a sunflower looks like in these few days. I will show you the process of transforming from a small flower to a big fruit through pictures. The scene of a sunflower flower is very beautiful to see. Especially when it reflects its yellow view from under the sun.

Sunflower flower bud
1000058156.jpg
The next step in the flower bud
1000058155.jpg
Transformation from flower bud to flower
1000058154.jpg

There are different types of sunflower plants here, small, large, medium. So I tried to show this scene step by step from there. Basically, I wanted to show you the life cycle of this sunflower flower. That's why I tried to show the life cycle of a flower from small to mature here and I really like capturing these scenes.

The flower bud has blossomed and the flower petals have emerged
1000058159.jpg
Sunflower petals
1000058160.jpg
A mature sunflower flower
1000058157.jpg
There will be a short story, read the story and convey your own thoughts

This is a realistic picture of a family. Which lacks family understanding. Exams are the most important thing in every person's life. However, being first in the exam is not the real thing, how much effort you put in that exam is the most real thing. If you spend enough time and work hard for an exam, then you will definitely be successful. However, sometimes family pressure or unexpected words from outsiders affect the brain. That is why the exam goes bad due to that mental stress.

However, no one should be killed or hurt because of this, no one should be told such things because he has worked hard enough for himself. The reality of this incident is that the entire family of the girl named Maria has uneducated brains. They should have thought that the exam is not just a written result of one day, her life should not be decided by the result of an exam. Of course, she should have been given a second chance. If the family had not mentally tortured her, tried to force her into marriage, she would not have left home and would not have broken down mentally. She committed suicide and died as a victim of her family's inhumane behavior.

Create an infographic on the five steps of overcome depression.
infographic Photo
1000059137.png
Made by canva
infographic GIF Video
1000059136.gif
Made by canva
01SunlightYou should walk in the sun for at least 10-15 minutes every day. Natural light helps to improve your mood.
02Set a bedtimeGo to bed and wake up at a set time every day. Good sleep keeps the mind calm.
03ExerciseLight exercise, stretching, or a 20-minute walk increases 'feel-good' hormones in the brain.
04Limit mobile and social mediaExcessive screen time can increase depression. Use it at specific times.
05Break lonelinessSilence makes thoughts heavier. Talk to at least one trusted person regularly.

So I am Inviting my lovely Steemian friends @suboohi, @heriadi,@wilmer1988, @selina1, @sushanta83 to Participate in this Competition.