SLC-S29/W2 | Mind & Learn: The Psychology Journey "Stress Relief"

memamun (78)modMod 🇧🇩 Club5050in Steem For Lifestyle • 24 days ago

_{Hello Everyone I Am @MEMAMUN 👳‍♀️ From #Bangladesh}

Dear friends, welcome to the second week of Mind & Learn: The Psychology Journey. Psychology is an extremely important subject for the mind. It is necessary for every individual to know and understand psychology. In this season 29, I will try to share this topic with you. I will try to make learning and teaching from this beneficial for everyone. Let's start the second week by learning about "Stress Relief"

_{Thumbnail Create from Canva}

"Stress Relief"

Stress is the biggest weakness and greatest enemy in a person's life. To overcome this weakness, people take the biggest risks; they want to conquer mental pressure and anxiety, but is that possible? One gets exhausted from fighting. But can you succeed if you stop? You have to continue this battle; eventually, time comes to your favor, and circumstances become favorable. The greatest weapons in the fight against stress are patience and mental strength. I will review this topic in front of you. Below, I will share it task by task.

"Discussion about four tasks"

Task Number 01

Choose any one of the three exercises given below.
Make a video of at least one minute, where you or someone else performs the exercise.
Share whether this exercise was effective for you or not.
Share the benefits of the exercise.

Mindfulness meditation practice:-

To do mindfulness meditation, first of all you need to control your mind, put all worries, extra random things aside and close your eyes and focus on your breathing.

Choose a quiet and comfortable place.
Sit in a comfortable position.
Close your eyes.
Pay attention to the fluctuations of breathing.
Continue for at least five minutes in the beginning.

Deep breathing exercises 4-4-4 steps Breathing:-

Sit in a quiet place.
Pay attention to your breathing.
Breathe in for four seconds, hold your breath for four seconds, breathe out for four seconds.
Give a 5-second gap in each round, continue like this for 7-8 rounds.

Yoga nidra:-

Choose a quiet room and a comfortable bed.
Lie down, do not put any pressure on your hands and feet, relax your body.
Pay attention to the fluctuations of your breathing.
Continue this for at least 20 minutes.

Task Number 02

Humans have more advanced brains than any other creatures on Earth. The way humans think and their standard of living are superior to all other creatures. That is why, throughout the ages, humans have constantly changed themselves—they have created, destroyed, and started anew. Various types of activities have a positive impact on our mental health. When feeling low, these activities are important to get involved in to overcome stress, refresh the mind, and counter negative thoughts. They help relieve stress like a tonic.

Share your talent; it could be a story you have created, a poem you have written, a beautiful painting or craft you have made—anything.

If it is a painting or craft, make sure to explain it step by step.
If it is a poem, analyze it.
If it is a story, share the lesson learned from it.
If it is an invention of yours, share what its use would be.

Task Number 03

This is a story, each participant has to enter the story.

You have to think about what mistakes the characters in the story have made, or what they should have done

And write down your thoughts.

Sneha has been in a lot of mental turmoil for the past few days, she is tired of seeing her parents' conflicts at home every day, blaming each other. Sneha thinks that maybe that is the reason for all this. Because she heard from her grandmother that her parents were not happy after her birth, because Sneha has a physical defect, she has been suffering from down syndrome since birth. She is not like normal children, because of this she has been growing up with neglect and disrespect since she was young, but her grandmother loves her, but after her grandmother's death she is in a lot of mental trauma. Besides, so much quarreling and conflict between his parents has destroyed his will to live, bullying from all sides, neglect from family members has made him decide to kill himself. And he has taken 9-10 tablets of sedative drug left by his grandmother in the dark of night, after a while his father saw him in this condition and quickly took him to the hospital, he did not die but went into a long term coma.

Task Number 04

Unlock your brain. Consider the steps you want to take to relieve your stress. Test your intelligence. Create five steps to relieve your stress. Through those five steps, you will be able to relieve your stress. Use those five stress relief steps to create an infographic. I have created one just for you to see. Take a look at it.

For example		Create from Canva

I made this using the Canva app. You can also create it through that. Or you can do it by designing any graphics as well.

Answer by mentioning four questions

Listen to the important matter. You will be able to answer the questions given below only when you carefully read the tasks mentioned above. So read carefully. And use your intelligence.

Task 01	Do stress relief meditation, do any form of exercise. Share the video and let us know how effective it is for you.
Task 02	Share any creative activity, such as painting, writing poetry, or crafting.
Task 03	There will be a short story, read the story and express your own feelings.
Task 04	Create an infographic about the 5 steps of stress relief.

Rules for Participating in the Competition

🔹	Your post title should be SLC-S29/W2-Mind & Learn : The Psychology Journey "Stress Relief"
🔹	The post should be written on "Steem For lifestyle community" or personal blog
🔹	Use only original content. Do not use any AI Content and plagiarism
🔹	Every image can be taken with a phone and the cover photo can be created using any free app. But no image other than the phone's pictures will be accepted.
🔹	Your post should mention the four questions I asked. Accordingly, you should provide your answer.
🔹	Your post must be limited to 450-800 words. Except for any questions or introductions.
🔹	Don't forget to resteem and upvote the post. And you must share your participation entry in the comments section of this post
🔹	You should definitely include these tags in the first four tags of your post – #psychology-s29w2, #creativewriting, #steemexclusive, #phychology, club5050/75/100 and your country tag, such as #bangladesh
🔹	According to the post rules, you may need to share a video or infographic in your post. This is important.
🔹	Don't forget to invite at least three friends to this competition in your post.
🔹	This contest will start on Monday, January 19th, 2026 and will end on Sunday, January 25th, 2026 at 23:59 UTC (BD time is 6:00 AM, Monday)

REWARD SYSTEM FOR WINNERS 👑

🎖️We will select a total of 6 posts every week as the best posts. Those who have utilized quality and psychology effectively in their posts, and whose writing quality and creativity are outstanding, will be chosen as the top 6 posts. They will receive extra votes from SC01 as a reward
🎖️The winners of the six elected posts will be formally announced through the posts. They will be announced in order according to the numbers received. Therefore, make sure your posts are suitable in every way and earn good marks.
🎖️Sc01 and Sc02 will be visiting the posts of users participating in the Steemit Challenge and will upvote the awesome content. (Upvotes are not guaranteed for all articles. Please note.)

BASED ON YOUR POINTS

Feedback........

Description	Information & Remarks
#steemexclusive	✅
Plagiarism Free	✅
AI Content Free	✅
Reporting Preparation	5/5
video or Infography	2/2
Photos (Required)	1/1
Answer the all question	1/1
Writing skills	1/1
Total Mark	10/10