Home made ridge gourd delight Recipe

Greeting friends,

How are you all .I am @ roohiasif99 from Pakistan.I hope everybody fine too Today here I am share you ridge gourd recipe In my style.

Let's move towards and starts

Things we need

Ingredients	Quantity
Ridge gourd	1 kg
Oil	as required
Red chilli	1 tsp
Chilli flacks	1 tsp
Turmeric powder	1 tsp
Salt	as required
Green chilli	3-4
Tomatoes two	pury
Cumine seeds	1tsp
Curry leaves	3-4
Kolangi	half tsp

Procedure with step by step

Wash in water peel and cut the ridge gourd in medium size.

Take a pen add in oil, cuminseeds,curry leaves,garlic ,kolangi frying 2-3 minutes.

Add tomato pury and green chilli.mixed all the ingredients in ridge gourd.

Add in rideg gourd and coved it The water content in the ridge gourd is very high, so I covered it with a cloth so that the water content would decrease a bit.

Then add spices,chilli flacks,salt, Red chilli turmeric,mixed all the spices with ridge gourd.

When all the water in the ridge gourd has dried up, fry it.when oil surface the pen it's mans fried ridge gourd is ready to served.

Final presentation of my delicious dish

So guys,This is my final presentation.I hope you like it it's very delicious .it's summer dish .we often made this dish in lunch time .and I served them with naan.Because I believe that seasonal vegetables and fruits are always beneficial for health.Tori (ridge gourd) is a nutritious vegetable rich in fiber, vitamins, and minerals. It helps improve digestion, supports a healthy digestive system, and keeps the body hydrated due to its high water content. Being low in calories, it is an excellent choice for maintaining a healthy diet and overall well-being.

I hope you must try at home .and give me a good response.Inshallsh we will meet on new recipe

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@roohiasif99

Thanks for Reading and support