Over the past 4 days i have managed to clock up 150 Kilometers on my Mountain bike, today i did 42K in sunny but windy conditions.

I went for my normal 3K walk after i woke up then it was a couple of cups of coffee, after that we went and did our weekly grocery shop.

Two hours and twenty minutes of riding today.

After my shower i decided i would have a smoothie, i haven't had one in quite a while and i was thinking on my ride how nice one would be.

In todays smoothie i had the following ingredients,

🧊🍎🍌🫐Beetroot, Feijoa plus some H20.

It was sensational and just what i needed after my ride, there maybe a walk later on today but for now i am just relaxing outside typing this masterpiece.

I hope your Monday is going as well as mine is :)

all pics are mine
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I am @kiwiscanfly 🥝🐔