Over the last two days i have been for rides and today was a chance to go three in a row, but before that happened i went for a 5K walk to start the day off.

Got a new badge on my Fitbit app this morning for walking the length of the Nile river.

Another stock standard ride which gives me 108 kilometers biked in the last three days, tomorrow is an opportunity to go four in a row but we will see how the body feels about that.

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For dinner last night we had homemade Hamburgers and chips cooked in our Air fryer, there was either chicken or beef patties to choose from.

I decided that i would require two burgers one with chicken and the other with two beef patties please.

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Here are my two burgers which were so yummy and i didn't seem to have a problem devouring both LOL.

My bike riding is not finished for the day yet, i will be biking to a mates place later this afternoon to watch the Warriors play Cronulla in Rugby League and that round trip will add another 8K to todays total.

Right since its only just past 10am i better go and do something.

Have a good Sunday.

all pics are mine
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I am @kiwiscanfly 🥝🐔