SEC-S29W2: My Progressive Action (Squats)
Hello Dear Steemit Family,
My performance in the first week went commodity like this
Day 1 15 squats
Day 2 20 squats
Day 3 25 squats
This week, agreeing to the rules, I added 5 squats each day and tried hard to ameliorate my interpretation.
Day 4( 30 squats)
Today I started the exercise on my chosen day with a light warm- up to cover the body from injury. I paid unique attention to correct posture while doing syllables. Felt a short tired at first but kept up the courage.
| Day 4 | Heart rate | Respiratory rate |
| Before Squats | 76 bpm | 18 per minute |
| After Squats | 102 bpm | 26 per minute |
Day 5( 35 squats)
The second day my confidence was better than the first day. I felt my legs picking up stronger. In the last sets of syllables, the breathing got briskly, but I observed the pace under control.
| Day 5 | Heart rate | Respiratory rate |
| Before Squats | 78 bpm | 17 per minute |
| After Squats | 108 bpm | 28 per minute |
Day 6( 40 squats)
This day was the most grueling for me, but also the most satisfying. I completed 40 syllables with comprehensive focus, element and positive thinking. I was really proud of my advancement that day.
| Day 6 | Heart rate | Respiratory rate |
| Before Squats | 80 bpm | 18 per minute |
| After Squats | 115 bpm | 30 |
Overall experience
This week tutored me how viscosity and small increments lead to big changes. A simple but efficient exercise like syllables played a significant part in my physical and internal strength. I want to continue my fitness trip with the same passion in the coming weeks.
Eventually I thank the organizers of this excellent challenge and invite all friends to prioritize their health and be a part of this beautiful trip.
@sadaf02
@maryam86
@mohammad1075
Best Regards,
@abdullaht
Hi, @abdullaht
It's a pleasure to see that you've accepted our challenge, welcome! Here is our evaluation of your participation:
Nothing more to add to your work. Excellent execution of the exercise. You started with the minimum and you already have 40 well-executed repetitions.
We'll see you next week!
Thank you Sir for your kind review.
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