Russian twist excersice for strong core

Let's assume you are watching football match, you see as Ronaldo is twisting his body very fast and sharp to dodge the defender. Or you are just dancing zanku, twist your waist left and right with full energy. That same twist that makes the dance to sweet and football to sharp — it's the kind of movement we also do in Russian twist excersice. But this time, we do it for fitness, with dumbbell at hand!

For this video which I upload, I sit down on the floor, bend my knee small, raise my leg from floor, then I twist my body to the left and right. I hold the dumbbell with two hand, to make the twist strong. I did it for two solid set, each one was 10 twist. It wasn't a play o — sweat really drop, and my body feel it!

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💪 How the Exercise Works on the body

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Russian twist target the core ,that stomach muscle that hold your body together. As you twist to the left and right, your oblique muscle will fire up. If you want to burn fat on the waist and get a better balance, this exercise is a correct one. The dumbbell add extra weight, so your muscle will work much harder.

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✅ Benefit Which You'll Enjoy Later

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• It will help make your stomach to be flat and strong

• It will also improve your balance and coordination

• It will shape your waist, give you that V-cut look

• It will support your back, reduce pain for lower waist

• it also help sport people — football, basketball, boxing — because twist movement is common in game

• It will boost your endurance, so you can last longer on any workout

So in all, consistency is the key — it's not just a one day result. Russian twist with dumbbell is one of the best core exercise that I have tried. However as you will be watching my video, you will really see that it's a simple excersice but it works. Try it today, and your stomach will thank you tomorrow!

IPFS Video