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RE: SteemFit - Travel Edition: Hotel Gym & Pool
I was looking for some floor exercises, other than push-ups & sit-ups, in order to start training at home. Think I'm gonna try the ''spider-man''.
I was looking for some floor exercises, other than push-ups & sit-ups, in order to start training at home. Think I'm gonna try the ''spider-man''.
It's a great exercise, you can do it on your elbows or even on your hands and do a push up simultaneously, if you want some challenge. Good luck :)
Hadn't thought of that, thanks! :-)