In previous episodes of SteemFit, I introduced you to different parts of a healthy lifestyle, here is a quick recap:

1. Introducing SteemFit // 2. Yoga - Sun Salutation // 3. Nutrition - Healthy Breakfast  // 4. 20 min. Workout Routine // 5. Nutrition - Healthy Snacks //  6. SteemFit - Nutrition #2 // 7. Steemfit - Brain Training #1 // 8. SteemFit - Cardio Partner Workout! // 9. SteemFit - Tennis Time! // 10. SteemFit - Intense Workout Routine

RE: I've always been a sports lover, I dance and go to the gym as often as possible to workout and take some yoga classes. However there are times when your time seems more limited and you start to loose a healthy balance between BODY - BRAIN - SOUL   The daily feeding of all three areas is essential in order to maintain a happy and healthy life and the key to achieve a good balance lays in the time-management of your daily routine. I found out that a lot of people struggle with efficiency and a balanced life, which is why I decided to create:

STEEMFIT  

Optimum health requires the mind, physical body and spirit to be in balance. SteemFit is focused on taking care of your health, your well-being and a concept for busy people with limited time. SteemFit stands for a balanced health and work life. In today's episode I am joined by my dance/workout-buddy and lovely friend @soldier ! 

Like I mentioned in the first part, working out is so much more fun when you do it with a partner, it makes fitness more fun and not feel like work. @soldier and I both have busy schedules and sometimes even an hour is too long to spend at the gym. Therefore we created some high intensity exercises that take less than half an hour! but make you feel like you've been running for 2 hours. Also let's admit it... CARDIO IS BORING! Running on a treadmill, watching the minutes slowly go by is boring. So why not change things up and achieve better results in less time... that is one benefit of dance. Dancing is a passion, it's fun and it gets you to stop thinking, feel the music and at the same time gets you sweating more than any cardio exercise. So since @soldier and I are both dancers, we love to take class as a pre-workout / cardio before starting our workout.

1. Weight Crunches - Lower Abs

2. Reverse Crunch - Upper Abs

3. Pull-Ups - Arms

4. Planking VS. Squatting - Abs & Glutes

5. Rope Squat - Arms

Stretching It Out!

I hope you found some inspiration in this episode, try them out and let me know how it goes!  What would you like to see next time?

Much love!

- Mrs.Steemit