I invite all my chef friends to my new blog. I hope everyone is well and healthy. Today I will share my daily menu in the Contest | Daily Menu Delicacies Week No. 99 competition organized in the Steemit Iron Chef community. We organize different types of food in our daily menu every day. We must keep nutritious food in our daily menu to stay healthy.

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A beautiful day starts with delicious food. It was a beautiful day but I was not feeling well at all. I went to my kitchen a little late. I was trying to make a delicious and light breakfast. I tried frying frozen vegetables, enjoying them with a spicy tomato sauce. Delicious food like vegetable rolls will immediately affect my mind and mood. I had my light breakfast with vegetable rolls.

Before lunch, I always try to enjoy fresh fruits. I enjoyed ripe papaya in my daily food list. Ripe papaya is very beneficial for our health. I cut the papaya into small pieces and enjoyed its taste. It was very sweet and delicious to eat. Ripe papaya helps in digestion, ripe papaya contains a lot of vitamins and antioxidants, which help in maintaining good heart, skin and eyesight. The fiber and low calories in papaya also help in weight loss. The vitamins in the fruit increase the immunity of our body, that is why it is very important to include fruits in our daily diet.

The main food of Bengalis is rice. Without rice, the daily menu of Bengalis is incomplete. I added different flavors to my daily menu with rice, eggs, green vegetables, and delicious fried brinjal. These delicious dishes are quite fun to eat with hot rice. I rested after eating my food. I enjoyed a wonderful day with delicious food.

I am ending here like today. May everyone be well and healthy, I will be back with a new menu. Allah Hafez.

In this beautiful contest I would like to invite @suboohi @sualeha @lhorgic

Thanks to all readers