Recipe of the Day Week No. 91, Garden Fresh Tri-Color Veg
Garden Fresh Tri-Color Veg
Greetings Everyone 👋
Hello friends, I hope you all are doing well.
Today, I’m back with a fresh, healthy, and colorful vegetable recipe.
Garden Fresh Tri-Color Veg is a vibrant and wholesome dish prepared using fresh seasonal vegetables that naturally come together in three beautiful colors. This recipe is not only visually attractive but also rich in nutrition, flavor, and freshness.
Perfect for daily meals as well as special occasions, this light and healthy dish highlights the natural goodness of vegetables with simple spices and a delightful taste.
🧺 Ingredients
| Category | Ingredient | Quantity |
|---|---|---|
| Spices | Salt | 1 tsp |
| Spices | Turmeric | 1/2 tsp |
| Spices | Black Pepper | 1/4 tsp |
| Spices | Oil | 2 tbsp |
| Vegetables | Cabbage (chopped) | 1 cup |
| Vegetables | Green Peas | 1/2 cup |
| Vegetables | Bell Pepper / Capsicum | 1 medium (sliced) |
| Vegetables | Garlic (minced) | 2 cloves |
| Vegetables | Green Chili (chopped) | 3 |
🍳 Cooking Method
Step 1: Fry the Aromatics
Heat oil in a pan. Add finely chopped garlic and green chilies. Sauté on medium flame until aromatic and lightly golden.
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Step 2: Cook the Vegetables
Add chopped cabbage, peas, and bell peppers to the pan. Stir well and cook on medium heat until the vegetables are tender yet slightly crunchy.
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Step 3: Season and Serve
Add salt, turmeric, and black pepper. Mix everything well and cook for another minute. Turn off the flame — your delicious tri-color vegetable dish is ready!
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Final presentation
Serve this flavorful vegetable alongside steaming boiled rice or soft, warm chapati for a wholesome, comforting meal
🌿 Benefits of Garden Fresh Tri-Color Veg
- Rich in Nutrients: Provides essential vitamins, minerals, and fiber.
- Boosts Immunity: Loaded with antioxidants from colorful vegetables.
- Aids Digestion: High fiber content supports gut health.
- Heart Friendly: Low in unhealthy fats and cholesterol.
- Weight Friendly: Light yet filling meal option.
- Supports Eye Health: Rich in beta-carotene and lutein.
- Hydrating & Detoxifying: High water content vegetables.
- Visually Appealing: Encourages kids and adults to eat more veggies.
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