How to look younger

There are three categories of the way people look regarding their age, we have those that look with respect to their age you can look are them and tell them their age accurately, there are those that look younger than their age, and their those that look older than their age.

We write the article purposefully so you can know how to look younger than your age.

A. Eat fruit

Lover of fruit have high propensity to look younger than their age, because of the nutrient that it supplies to the body,
Eating Fruits like apples, pineapple, water melon, orange juice can make you look younger than your age

B. Sleep

Sleep can make you look younger than your age or older than your age, not having enough time to sleep can seriously make you look very old than your age,
You should sleep up to 8-10hours in a day to sleep look younger than your age, anything less or more than that can make you look older

C. Food

If you want to be looking fresh and younger, you must be eating good food regularly, don't just eat any food eat balance diet
Eating good food can make you look younger than your age, how ever when eating there must be balance between all the classes of food, carbohydrates, protein etc. Not much of one and less of the other

D. Exercise

You must be involved in doing exercise or activities related, but not be too much stressed by them, that your body begin to wear out,
Work but don't over do it, do exercise but don't over do it

E. Cream

Your cream or thing you apply directly on your skin is of a great important and can determine if you will look younger or not
In using cream, we advice that you use the cream that is compatible with the texture of your body, not the one that will be against it,
Don't use a cream or soap because your friend are using it, do it because it is compatible with your own skin texture and colour

F. Atmosphere

If you want to look younger than your age one of the things you must be conscious of is the atmosphere that you stay.
If you are a fair person don't stay in a sunny atmosphere, if you want to do use sun shade, stay away from the atmosphere where there are insect that can bite e.g. mosquito, always stay on safer atmosphere.